Our hair adds to our beauty, nobody likes dull and damp hair. Shiny thick and healthy hair is every woman’s dream. Some people are blessed with naturally thick and shiny tresses but some are not. Also there are a lot other factors which affect our hair and make them dull and dry and prone to breakage like pollution, stress, hormonal imbalance, excessive smoking and drinking, infections etc. We all invest a lot of money on cosmetics for our hair. But chemically loaded chemicals are not always the solution for everything. Sometimes a healthy diet can also help us get great shiny thick hair. Here is a list of some food that gives you luscious locks that you desire.
- Nuts: We are all aware of the benefits of dry fruits they are not only limited to hair but our overall body. They are full of vitamins and minerals which are great for our hair. They also contain zinc that helps reduce hair fall. Walnuts and almonds are rich in omega-3 fatty acids which help keeps our scalp hydrated and prevents dandruff as well.
- Eggs: Eggs are a great source of proteins and vitamin B which helps keep our hair stronger and also stimulates hair growth. Eggs also help in preventing dry hair problems as it makes your hair shiny and thick.
- Green Leafy vegetables: All green leafy vegetables are rich source in fiber, anti-oxidants, iron, potassium, sulphur, Vitamin A and K. Iron especially is very essential to keep your hair growing healthy and thick. Vitamins help your body produce sebum oil which is acts as a natural conditioner for your hair and keeps them shiny.
- Carrots: Carrots are a rich source of vitamin A. It also contains minerals, potassium, phosphorous and fiber which are great for our hair. Carrots stimulate hair growth and add to the thickness of your hair. They improve blood circulation and make your hair lustrous and shiny. They also prevent your hair against breakage.
You should try introduce these things in your diet will see over a period of time your hair feels thicker and shiner. Also eating healthy will benefit you overall as well. Do write us your feedback