Foods that will make you feel better

At times when we feel depressed and low in life, we turn to food to make us feel better and tend to binge on sugary and fatty food. For an instant we tend to feel better and it seems all our worries in the world have faded away but then all the junk you ateRead More

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Five Healthy midnight snack

Mid night snacking is something we have all done. We have all been there when it is late in the night, we are hungry and we go for something completely full of carbs and fat. Not only eating heavy, spicy and fatty food will make you put on weight but also disturb your sleep andRead More